Most of the people feel extra restless nowadays, especially because of this pandemic that stresses people out. Getting a nice sleep is a very hard task these days. When in fact, sleep is very important for your physical and mental health. Therefore, you can try the best apps for sleep meditation to solve this problem.
Sleep meditation is an answer for those who want to change their habit and get a nice sleep. This meditation itself can help people to lower stress levels and improve focus. With that being said, these are the list of best apps for sleep meditation that can help to improve your sleep quality:
1. Calm
As one of the best apps for sleep meditation, Calm offers you a lot of meditation options, not only guided meditations from experts but you can also choose music, story, or natural sounds that will make people calm and relax. Also, this app offers many free meditation services, but if people want better service, they could upgrade their account to premium by subscribing to them. This app rated 4.9/ 5 and available on android and iOS.
With this app, people could be taught by experts in their area which are available for premium members. There are many basic white noises with different purposes that can help people to focus and could also combine with natural sounds and calming stories.
2. Insight Timer
Insight timer is a bit different than other meditation apps. This app provided people with a whole community of teachers and meditators. There are meditations, courses, and timers provided. Further, there are thousands of meditations options that people can choose based on what they need to be improved. One of the main meditations that are provided here is the meditation that focused on having a better sleep.
Those amazing benefits are free! But if people want better services and courses, they could upgrade their account to premium which is a little bit pricey but still worth it. This app is rated 4.7/5 and also available in iOS and Android.
3. Headspace
This app is highly recommended for people who want a simple meditation. This app promises people to give the simplest meditation system possible for people. They also have a meditation for almost everything, from reading a book, sleeping, reading, and many more. They even have many meditation options for kids as well.
Headspace provided people with a simple yet short meditation for ready to go. Thus, some of them even could only take 1 minute. People can download the meditation to be available when offline. This app is rated 4.5/5 and available on android and iOS.
4. Sattva
Sattva provided people with meditations that are guided by an expert spiritual teacher. Because this app offers people with many options of chants, meditations, and mantras for free. Therefore, everything is downloadable for offline use. Also, the meditation that is offered is meditations that are based on ancient Verdict religion.
If people want premium access, then they could pay a one-time payment. This app is rated 4.3/5 and available on Android and iOS.
5. Omvana
Omvana is an app that is already available in 30+ countries. This app is offering people many options of meditations that are put in categories that are easily accessible. Those options included guided meditation for sleep, poetry, music, relaxation sounds, and many more. Not to mention, the app rated 4/5. Instead of premium access, they offered individual prices for tracks.
Those are the list of best apps for sleep meditation that you can try. Thus, with all these meditation apps, I hope you can achieve better sleep and healthy mental health.